Eat to Beat Depression and Anxiety
Drew Ramsey
Discover how the foods you eat can significantly impact your mental health. "Eat to Beat Depression and Anxiety" offers a science-backed approach to nourishing your brain, featuring key nutrients and a six-week plan to help you improve your mood, reduce anxiety, and enhance overall well-being through the power of food.
Eat to Beat Illness
Rupy Aujla
Discover how to use food and lifestyle as medicine with Dr. Rupy Aujla's "Eat to Beat Illness". This book explores the intersection of diet and lifestyle factors across multiple medical specialties, providing a blueprint for improving your wellbeing through delicious, healthy recipes and practical advice.
Eat to Beat Your Diet
William W. Li
Discover the groundbreaking science of how your body can heal your metabolism and fight fat with the right foods. Physician and scientist Dr. William Li reveals how to improve your metabolism and strengthen your body’s natural health defenses, beat back body fat, and optimize your health—all without ever needing to go on a “diet.” Learn which foods to add to your life and how to enjoy them while elevating your fitness and ability to resist and fight disease.
Edge: Why the World's Best Gamblers, Poker Players, and Investors Make the Riskiest Decisions
Nate Silver
From the author of The Signal and the Noise, a provocative and informative exploration into the world of risk-takers, from poker players to crypto kings, revealing the cognitive and personality traits that give them an edge. Discover the hidden connections between gambling, investing, and decision-making in this fascinating journey through the River, a sprawling ecosystem of like-minded individuals who thrive on calculated risks.
El Error de Descartes
Antonio R. Damasio
A fascinating exploration of the relationship between emotions and rationality, challenging the traditional view that they are separate and conflicting forces. Through the compelling case study of Phineas Gage and other neurological patients, Damasio reveals the crucial role emotions play in decision-making, social behavior, and our understanding of consciousness. Prepare to question everything you thought you knew about the human mind.
Emotional
Leonard Mlodinow
Explore the groundbreaking revolution in our understanding of human feelings. Delve into the science of emotion, how they arise in our brains, and how they influence our thoughts, judgments, motivation, and decisions. Discover how to harness your feelings to thrive and be successful in the modern world.
Emotional Design
Donald A. Norman
Explore the profound impact of emotions on product design and user experience. Discover how visceral, behavioral, and reflective design elements influence our interactions with everyday objects, shaping our preferences and perceptions.
End the Insomnia Struggle
Colleen Ehrnstrom
A comprehensive and practical approach to treating insomnia, synthesizing acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to offer effective, drug-free treatment for a wide range of sleep difficulties. This book provides clear instructions and flexible steps to transform high-quality treatment into a do-it-yourself plan for a good night's sleep.