Dollars and Sense
Dan Ariely
An exploration of the psychological mistakes we make with money, and how to make better financial decisions. This book reveals how we think about money and the mistakes we make when we do. It’s about the gaps between our conscious understanding of how money works, the way we actually use money, and how we should rationally think about and use money.
Don't Feed the Monkey Mind
Jennifer Shannon
Discover how to break free from the cycle of anxiety, worry, and stress with 'Don't Feed the Monkey Mind.' Jennifer Shannon, a seasoned therapist, offers a clear and memorable guide to alleviating anxiety using cognitive behavior therapy. Learn to manage your 'monkey mind' and reclaim your life, transforming misperceptions of threat into resilience and peace.
Driven
Paul R. Lawrence
Driven offers a groundbreaking exploration into the fundamental drives that shape human behavior. By combining organizational behavior with evolutionary psychology, Lawrence and Nohria present a compelling framework for understanding the motivations behind our choices in life and work. Discover the four innate drives that influence everything from personal relationships to corporate strategies.
Drop Acid
David Perlmutter
Discover the groundbreaking science behind uric acid and its profound impact on your health. In "Drop Acid," Dr. David Perlmutter unveils the hidden connection between uric acid levels and a host of modern ailments, including weight gain, blood sugar imbalances, and cognitive decline. Learn how to take control of your health by lowering uric acid levels through simple dietary and lifestyle adjustments, and unlock the key to a vibrant, long, and healthy life.
Eat and Run
Scott Jurek
Embark on an inspiring journey with Scott Jurek, an ultramarathon legend, as he shares his transformation from a shy kid with high blood pressure to a world-renowned athlete. Discover the secrets behind his plant-based diet, mental fortitude, and unwavering determination that propelled him to conquer the world's toughest races. A story of overcoming obstacles, pushing limits, and finding greatness within.
Eat Bacon, Don't Jog
Grant Petersen
Eat Bacon, Don't Jog will derail your thinking on food and workouts. It explains why your attempts to lose weight permanently have failed, and how eating nutritious fat and enduring short bursts of intense exercise will reverse that. You’ll be able to make sense of past failures and will gain raging confidence that the program you’re about to start will work.
Eat to Beat Depression and Anxiety
Drew Ramsey
Discover how the foods you eat can significantly impact your mental health. "Eat to Beat Depression and Anxiety" offers a science-backed approach to nourishing your brain, featuring key nutrients and a six-week plan to help you improve your mood, reduce anxiety, and enhance overall well-being through the power of food.
Eat to Beat Illness
Rupy Aujla
Discover how to use food and lifestyle as medicine with Dr. Rupy Aujla's "Eat to Beat Illness". This book explores the intersection of diet and lifestyle factors across multiple medical specialties, providing a blueprint for improving your wellbeing through delicious, healthy recipes and practical advice.