Fully Present
Susan L. Smalley
Explore the science, art, and practice of mindfulness in this insightful book. Discover how mindfulness can reduce stress, improve attention, and enhance well-being. Learn practical techniques to cultivate a more present and fulfilling life.
Gaslighting
Stephanie Moulton Sarkis
Discover the insidious tactics of gaslighters and learn how to break free from their manipulative control. This book provides insights, strategies, and real-life examples to help you recognize gaslighting behavior, protect yourself, and heal from its damaging effects.
Get Some Headspace
Andy Puddicombe
Demystifying meditation, Andy Puddicombe, a former Buddhist monk, makes the practice accessible and relevant for everyone. Discover straightforward tools to cultivate mindfulness, manage stress, and find a sense of calm amidst the chaos of modern life. Learn how to train your mind, integrate meditation into your daily routine, and unlock a deeper sense of peace and well-being.
Getting Past Your Past
Francine Shapiro
Discover how to heal from past traumas and take control of your life using self-help techniques derived from EMDR therapy. This book offers practical strategies to identify and process unprocessed memories, transforming negative emotions and behaviors into a foundation of joy and well-being.
Go Like Hell
A. J. Baime
A thrilling account of the intense rivalry between Ford and Ferrari in the 1960s, as they battled for dominance at the 24 Hours of Le Mans. Experience the high-stakes world of racing, the brilliant minds behind the cars, and the drivers who risked it all for speed and glory.
Go Wild
John J. Ratey
Explore the profound influence of our interactions with the environment on our destiny and well-being. Discover how lifestyle choices impact gene expression and pave the way for disease, and learn how to tap into nature's design to reestablish evolutionary concordance and eliminate the conflict between our potential and maladaptive influences.
Good Morning, I Love You
Shauna Shapiro
Discover simple yet profound steps to achieve more clarity and calm in your life with this wise and accessible guidebook. Based on science-supported ideas and practices, this book offers ways to cultivate a more compassionate, kind, and loving approach to living every day. Learn how to rewire your brain for greater well-being and resilience.
Good Reasons for Bad Feelings
Randolph Nesse
Why are we so prone to mental disorders? Psychiatrist Randolph Nesse explores the evolutionary reasons behind anxiety, depression, and other mental health challenges, offering a new perspective on understanding and treating mental illness. Discover how natural selection has shaped our minds and emotions, and gain insights into the origins of suffering and the potential for love and goodness.