Gut: The Inside Story of Our Body’s Most Underrated Organ
Giulia Enders
An accessible and humorous exploration of the gut and its importance to our overall health and well-being. Discover the fascinating science behind digestion, the role of gut bacteria, and how our gut influences our mood and immune system.
Gut Check
Steven R. Gundry
Discover the secrets of your gut's microbiome and how it influences your health, wellness, and longevity. Learn how to decipher the communication signals within your gut and use them to your advantage, reversing disease and radically improving your overall well-being.
Gut Feelings
Will Cole
Discover the profound connection between your gut and your mind in Gut Feelings. Dr. Will Cole unveils how your gut health impacts your mental and emotional well-being, offering a 21-day plan to reset your gut, restore your energy, and reclaim your overall wellness. Explore the science of Shameflammation and learn how to nourish both your body and mind for a healthier, happier life.
Happier
Tal Ben-Shahar
Unlock the secrets to daily joy and lasting fulfillment with this insightful guide. Explore the principles of positive psychology and discover how to integrate happiness into your life, relationships, and work. Learn to reconcile present and future desires, find meaning and pleasure, and cultivate rituals that lead to a happier, more fulfilling existence.
Happy Smarts
Raj Raghunathan
Discover the seven deadly sins that sabotage happiness and learn the habits of highly happy people. This book offers a structured approach to understanding and enhancing happiness levels, combining scientific findings with practical exercises to help you lead a more fulfilling life.
Hashimoto’s Thyroiditis
Izabella Wentz
A comprehensive guide to Hashimoto's Thyroiditis, offering lifestyle interventions for finding and treating the root cause of the condition. Written by a pharmacist who has experienced the condition firsthand, this book provides valuable insights and practical advice for those seeking to improve their health and well-being.
Healing Collective Trauma
Thomas Hübl
Explore the depths of collective trauma and discover a path towards healing intergenerational and cultural wounds. Thomas Hübl bridges science and spirituality, offering insights and practices to integrate trauma and foster a thriving future for humanity.
Heart: A History
Sandeep Jauhar
A deep dive into the history, science, and emotional significance of the human heart, exploring its vital role in our lives and its profound connection to our emotions. From ancient beliefs to modern medicine, discover the heart's enduring mystery and its impact on human health and culture.