End the Insomnia Struggle
Colleen Ehrnstrom
A comprehensive and practical approach to treating insomnia, synthesizing acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to offer effective, drug-free treatment for a wide range of sleep difficulties. This book provides clear instructions and flexible steps to transform high-quality treatment into a do-it-yourself plan for a good night's sleep.
Expecting Better
Emily Oster
Expecting Better is a data-driven guide to pregnancy that challenges conventional wisdom and empowers women to make informed decisions about their health and the health of their babies. Economist Emily Oster dives into the research behind pregnancy recommendations, offering a fresh perspective on everything from caffeine and alcohol consumption to prenatal testing and labor induction. Expecting Better provides expectant mothers with the knowledge they need to navigate pregnancy with confidence and make choices that are right for them.
Expelled from Eden
Thomas H. Pollet
Explore the fascinating journey of human evolution and the pivotal role of the social brain in shaping civilization. From our ancestors' departure from the rainforest to the development of cooperation and innovation, discover how our evolved psychology continues to influence our modern lives and the pursuit of happiness.
Fast Burn
Ian K. Smith
Discover the revolutionary FAST BURN plan by Dr. Ian K. Smith, designed to help you lose weight, burn fat, and transform your body in just nine weeks. This book distills complicated science into an easy-to-follow plan, offering flexibility while ensuring effective weight loss. Learn how to adopt a sustainable eating style, increase energy demand, and achieve lasting physical and mental changes. Get ready to feel better, look better, and prevent disease with this life-changing guide!
Fast Like a Girl
Mindy Pelz
Discover how to use fasting to burn fat, boost energy, and balance hormones with this guide specifically designed for women. Dr. Mindy Pelz unveils the secrets to aligning fasting with your hormonal cycles, offering a revolutionary approach to women's health and well-being.
Fast. Feast. Repeat.
Gin Stephens
Discover the comprehensive guide to intermittent fasting with 'Fast. Feast. Repeat.' Learn how to break free from the diet roller coaster, ignite your fat-burning superpower, and achieve effortless weight management. Gin Stephens provides the science-backed strategies and practical tips you need to transform your relationship with food and unlock a healthier, happier you.
Feeding You Lies
Vani Hari
An explosive expose of the deceptive tactics used by the food industry to manipulate consumers and hide the truth about what's really in our food. Vani Hari, the Food Babe, reveals how companies prioritize profits over health, and empowers readers to reclaim control of their diets and well-being.
Felt Time
Marc Wittmann
Explore the fascinating world of time perception and how it shapes our experiences. This book delves into the science behind our subjective feeling of time, revealing how it influences our memories, emotions, and overall well-being. Discover how mindfulness, emotions, and bodily states intertwine to create our unique sense of time.