Scattered Minds
Gabor Maté
A compassionate and insightful exploration of Attention Deficit Disorder (ADD) by Dr. Gabor Maté, who himself has ADD. "Scattered Minds" challenges conventional views, blending neuroscience, psychology, and personal experience to offer a new understanding of the origins and healing of ADD, not as a mere genetic condition, but as a consequence of life in a particular environment and culture.
Selfie
Will Storr
A deep dive into the phenomenon of self-obsession in modern society, exploring its roots, manifestations, and consequences on individuals and culture. From ancient Greece to social media, this book uncovers the evolution of individualism and its impact on our well-being, offering insights into how we can navigate the age of perfectionism and find a more authentic sense of self.
Spark: The Revolutionary New Science of Exercise and the Brain
John J. Ratey
Discover the groundbreaking science behind how exercise revolutionizes your brain. From enhancing learning and mood to combating stress and aging, explore the tangible benefits of physical activity and unlock your cognitive potential. Join the movement to reconnect mind and body for a healthier, sharper you.
Spy the Lie
Philip Houston
Learn the deception-detection methodology developed within the CIA for applications that were Agency-specific. This book shares the methodology with you and introduces the model to people everywhere who could use it in everyday life—at work, at home, and at school.
Status Anxiety
Alain de Botton
An exploration of the causes and consequences of status anxiety in modern society. De Botton delves into the psychological and social factors that drive our need for status and offers potential solutions for mitigating its negative effects.
Will I Ever Be Good Enough?
Karyl McBride
A guide for daughters of narcissistic mothers, offering a step-by-step approach to understanding narcissism, setting limits on abuse, and recovering from psychological damage. It provides insights and techniques to heal self-doubt, self-rejection, and the feeling of never being good enough, helping women to live fully and joyfully.
Stumbling on Happiness
Daniel Gilbert
A fascinating exploration of the human brain's ability to imagine the future and predict happiness. Daniel Gilbert delves into the science of prospection, revealing the quirks and errors in our forecasts and offering insights into why we often stumble on happiness in unexpected ways.
Subtract
Leidy Klotz
An exploration into the science of subtraction, revealing how our bias towards adding can hinder problem-solving and innovation. Through compelling stories and research, this book encourages readers to recognize the power of removing elements to achieve better outcomes in various aspects of life, from personal habits to societal challenges.