Felt Time
Marc Wittmann
Explore the fascinating world of time perception and how it shapes our experiences. This book delves into the science behind our subjective feeling of time, revealing how it influences our memories, emotions, and overall well-being. Discover how mindfulness, emotions, and bodily states intertwine to create our unique sense of time.
Emotions Revealed
Paul Ekman
A fascinating exploration of how we interpret and experience emotions, and how we can improve our emotional skills. Renowned expert Paul Ekman delves into the evolutionary and behavioral aspects of emotions like anger, sadness, fear, and happiness, offering insights into universal themes, automatic reactions, and actions under our control. Learn to identify subtle emotional signals, improve communication, and manage your own emotional responses.
Mindsight
Daniel J. Siegel
Mindsight is a groundbreaking exploration into the synergistic workings of the mind and the brain. Using clinical vignettes as well as revelations about his own life, Dr. Siegel shows us how we can go from reactive impulsiveness to receptive awareness so that we can make valid choices, not blindly repeat maladaptive behaviors. It will be enormously useful for patients and their families, as well as mental health workers and the lay public at large.
Women Who Run With the Wolves
Clarissa Pinkola Estés
A groundbreaking exploration of the Wild Woman archetype, Estés delves into myths and stories to uncover the power and wisdom of the feminine psyche. This book is a call to reclaim our instinctual selves and embrace the strength, creativity, and passion that lies within.
Brainstorm
Daniel J. Siegel
Brainstorm explores the unique characteristics of the teenage brain and how understanding its development can lead to a more fulfilling life for adolescents and adults alike. Debunking common myths, it reveals the power of adolescence for courage, creativity, and connection, offering practical tools for navigating this transformative period.
Invisible Threads
Michelle D. Jackson
Explore the power of social networks and how they shape our lives. This book delves into the different types of networks, their impact on success, happiness, and well-being, and how to build and leverage them effectively. Discover the invisible threads that connect us and unlock the potential of your social connections.
Adult Children of Emotionally Immature Parents
Lindsay C. Gibson
Discover how to heal from the pain and confusion of having emotionally immature parents. This book provides insights and practical advice for understanding these toxic relationships and creating healthier paths to healing, helping you break free from old patterns and connect more deeply with yourself and others.
The Power of Ideals
William Damon
The Power of Ideals examines the lives and work of six 20th-century moral leaders who pursued moral causes ranging from world peace to social justice and human rights. It uses these six cases to show how people can make choices guided by their moral ideals rather than by base emotion or social pressures.