Your Brain Is Always Listening
Daniel G. Amen
Discover how to tame the hidden dragons that control your happiness, habits, and hang-ups. Dr. Amen introduces a brain-based recovery program to address the missing link in breaking addictions and bad habits, helping you take control of your emotions, moods, and life.
Your Brain Makes You This Way
Chantel Prat
An exploration of how our brains shape our unique ways of thinking, feeling, and behaving. It delves into the neuroscience behind individual differences, challenging the 'one-size-fits-all' approach and revealing how our brains make us who we are.
When Everyone Knows and Everyone Knows…
Steven Pinker
"When Everyone Knows and Everyone Knows…" delves into the fascinating concept of common knowledge and its profound impact on human behavior and social dynamics. Drawing from cognitive science, social psychology, game theory, and linguistics, the book explores how shared knowledge shapes everything from our personal relationships to societal structures and even digital phenomena. It examines the paradoxical implications of common knowledge, challenging common sense and revealing the intricate layers of thought involved in coordination and communication. Readers will discover how common knowledge influences a wide range of social interactions, including cooperation, conflict, and emotional expression. Through coordination games, real-world examples, and analyses of social relationships, the book illuminates the subtle mechanisms by which we navigate complex social landscapes. It explores how conspicuous emotional expressions, indirect speech, and strategic communication contribute to the establishment and manipulation of common knowledge, offering insights into the hidden dynamics that govern our interactions. Ultimately, "When Everyone Knows and Everyone Knows…" provides a compelling framework for understanding the underlying forces that shape human behavior and social order. By exploring the cognitive processes and social signals involved in creating and maintaining common knowledge, the book offers readers a new perspective on the complexities of human interaction and the power of shared understanding.
The Master and His Emissary
Iain McGilchrist
Why is man apparently intent on destroying the world we inhabit? And what can we do about it? Drawing on literature, painting, philosophy, music and history, Dr McGilchrist challenges the widespread myth that the 'left-brain' is analytically superior, 'the right-brain' intuitive and emotional, and reveals that each hemisphere has its own distinct world view. The left hemisphere, analytical and narrow, is designed for manipulation of the world; the right, broader and integrative, for understanding it. Yet over the past several centuries, the balance between them has been upset, resulting in a society dominated by the left hemisphere's utilitarian outlook. In "The Master and His Emissary", Iain McGilchrist argues that the left hemisphere, the 'emissary', has usurped the right hemisphere, the 'master', and that this imbalance has profound consequences for Western culture. The left hemisphere is detail-oriented, prefers mechanisms to living things, and is inclined to self-interest, while the right hemisphere has greater breadth, flexibility, and generosity. This division helps explain the origins of music and language, and casts new light on the history of philosophy, as well as on some mental illnesses. This pioneering account sets out to understand the structure of the human brain – the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the ‘rational’ side, the superior partner to the right. But is this distinction true? Drawing on a vast body of experimental research, McGilchrist argues while our left brain makes for a wonderful servant, it is a very poor master. As he shows, it is the right side which is the more reliable and insightful. Without it, our world would be mechanistic – stripped of depth, colour and value.
Existential Psychotherapy
Irvin D. Yalom
Existential Psychotherapy is a dynamic approach to therapy which focuses on concerns that are rooted in the individual's existence. It delves into the ultimate concerns of death, freedom, isolation, and meaninglessness, offering a framework for understanding and addressing the deepest anxieties of the human condition.
It Didn't Start with You
Mark Wolynn
Explore the groundbreaking approach to understanding and resolving inherited family trauma. Discover how patterns of anxiety, depression, and other emotional challenges can be traced back through generations, and learn practical tools to break free from these cycles and reclaim your life.
The Choice
Edith Eger
In this memoir, a Holocaust survivor and therapist shares her story of resilience and healing, offering insights into overcoming trauma and finding freedom from the prisons of our own minds. From Auschwitz to a fulfilling life helping others, this book is a testament to the power of choice and the human spirit.
Adult Children of Emotionally Immature Parents
Lindsay C. Gibson
Discover how to heal from the pain and confusion of having emotionally immature parents. This book provides insights and practical advice for understanding these toxic relationships and creating healthier paths to healing, helping you break free from old patterns and connect more deeply with yourself and others.