The CBT Workbook for Mental Health
Simon Rego
A practical workbook offering simple exercises based on Cognitive Behavioral Therapy (CBT) to help readers change negative thought patterns, improve their mental health, and enhance their overall well-being. It covers topics like self-esteem, relationships, stress management, and more.
The Clutter Connection
Cassandra Aarssen
Discover your unique organizing style based on your personality type and transform your cluttered mess into organized success. Learn how to decode your organizational style and create systems that work for you, leading to a happier, more productive, and less stressed life.
The Cognitive Behavioral Therapy Workbook for Anxiety
Seth Gillihan
A step-by-step workbook designed to help readers understand and apply Cognitive Behavioral Therapy (CBT) techniques to manage anxiety and depression. This workbook provides a practical, accessible approach to CBT, offering tools and skills to transform insight into lasting change and improve overall well-being.
The Compass of Pleasure
David J. Linden
Explore the science behind pleasure and how our brains are wired to seek it. From the allure of fatty foods and the euphoria of orgasm to the satisfaction of exercise and the effects of drugs, this book delves into the neural pathways that make us feel good, revealing the surprising connections between virtue and vice.
THE CONCISE LAWS OF HUMAN NATURE
Robert Greene
A concise guide to understanding human behavior, exploring the laws that govern our actions and emotions. Learn to master your emotional self, see through people's masks, and transform self-love into empathy. Discover the keys to navigating the complexities of human nature and achieving greater self-awareness and success.
The Confidence Game
Maria Konnikova
An exploration of the psychological principles that underlie confidence games, from the most elementary to the most involved, step by step, from the moment the endeavor is conceived to the aftermath of its execution. Why are we so easily deceived? What makes us believe—and how do people take advantage of that process for their own ends?
The Disordered Mind
Eric R. Kandel
A fascinating exploration of the human mind through the lens of brain disorders. Discover how conditions like autism, depression, and Alzheimer's reveal the intricate workings of our brains and offer new insights into consciousness, creativity, and what makes us uniquely human.
The Distracted Mind
Adam Gazzaley
Explore the challenges our brains face in today's high-tech world with 'The Distracted Mind.' Cognitive neuroscientist Adam Gazzaley and psychologist Larry D. Rosen offer a unique perspective on how constant connectivity and information overload impact our focus and cognitive control. Discover practical strategies to enhance brain function and change behavior, allowing you to thrive in an age of unending interruptions.