Happy Smarts
Raj Raghunathan
Discover the seven deadly sins that sabotage happiness and learn the habits of highly happy people. This book offers a structured approach to understanding and enhancing happiness levels, combining scientific findings with practical exercises to help you lead a more fulfilling life.
Hardcore Self Help
Robert Duff
A no-nonsense guide to understanding and managing anxiety. Dr. Duff uses humor and real-world examples to provide practical tools and techniques for overcoming anxiety and improving mental well-being. This book offers a refreshing and relatable approach to self-help, cutting through the psychobabble to deliver actionable advice.
Hello Sleep
Jade Wu
A science-backed guide to overcoming insomnia without medication, focusing on rebuilding a healthy relationship with sleep. It explores the science of sleep, addresses common misconceptions, and provides practical tools for improving sleep quality and overall well-being.
How Emotions Are Made
Lisa Feldman Barrett
A groundbreaking exploration of emotion, offering a radical new perspective on how our brains create emotions and how this understanding can transform our lives. Challenge the classical view of emotion and discover the new science that reveals emotions are not hardwired but constructed.
I Want to Die but I Want to Eat Tteokbokki
Baek Sehee
A candid and insightful exploration of dysthymia (persistent depressive disorder) through personal experiences and therapy sessions. The author delves into the complexities of living with a subtle yet pervasive depression, offering solace and connection to those who feel similarly adrift in the space between happiness and despair. It is a journey of self-discovery, vulnerability, and the search for comfort in the simple joys of life, like eating tteokbokki.
Intuitive Eating
Evelyn Tribole
Discover a revolutionary approach to eating that liberates you from the diet mentality and empowers you to trust your body's innate wisdom. 'Intuitive Eating' offers a path to a healthier relationship with food, mind, and body, guiding you towards a struggle-free and fulfilling way of nourishing yourself.
It Didn't Start with You
Mark Wolynn
Explore the groundbreaking approach to understanding and resolving inherited family trauma. Discover how patterns of anxiety, depression, and other emotional challenges can be traced back through generations, and learn practical tools to break free from these cycles and reclaim your life.