Awe: The New Science of Everyday Wonder and How It Can Transform Your Life
Dacher Keltner
Explore the science of awe and discover how experiencing everyday wonder can transform your life. Delve into the eight wonders of life and learn how awe can bring joy, meaning, and community, along with healthier bodies and more creative minds.
Between Good and Evil
Alison P. Davis-Blake
An exploration of human character, challenging the traditional view of fixed traits and delving into the psychological forces that drive our behavior. It examines the dueling mechanisms in our minds, offering a new perspective on why we act the way we do and providing strategies for understanding and influencing our own character.
Beyond the Pill
Jolene Brighten
A guide to understanding the effects of the birth control pill on the body and how to reclaim hormone health. This book offers a 30-day program to reverse the harmful effects of the pill, eliminate dependency, and address hormonal imbalances naturally.
Black and White Thinking
Kevin Dutton
Explore the fascinating world of black and white thinking with Dr. Kevin Dutton. This book delves into how our brains categorize information, the impact of binary thought processes on our decisions, and how this can affect our lives. Discover the evolutionary roots of this cognitive habit and learn how to navigate the complexities of a world that's rarely so clear-cut.
Blind Spots
Marty Makary
A physician-journalist uncovers the blind spots in modern medicine, revealing how deeply held assumptions and medical dogma can lead to flawed recommendations and harm patients. Explore the latest scientific research on health topics we should be talking about, and challenge conventional thinking to improve healthcare.
Body by Science
Doug McGuff
Discover a revolutionary, research-based program that challenges conventional fitness wisdom. "Body by Science" offers a groundbreaking approach to strength training, bodybuilding, and overall fitness, promising remarkable results with just 12 minutes of exercise per week. Learn how to optimize your workouts, enhance your body's response to exercise, and achieve peak fitness without sacrificing your health or time.
Bounce: Mozart, Federer, Picasso, Beckham, and the Science of Success
Matthew Syed
An exploration of the science of success, drawing insights from the lives and achievements of Mozart, Federer, Picasso, Beckham, and others. It delves into the talent myth, the power of practice, and the hidden logic behind extraordinary performance.
Brain Wash
David Perlmutter
In Brain Wash, Dr. David Perlmutter joins with his son, Dr. Austin Perlmutter, to explore the modern epidemics of anxiety, depression, addiction, and chronic disease. They reveal how our brains are being manipulated, leading to constant cravings for instant gratification and a perpetual state of stress. Discover how to detox your mind for clearer thinking, deeper relationships, and lasting happiness.