Beyond the Pill
Jolene Brighten
A guide to understanding the effects of the birth control pill on the body and how to reclaim hormone health. This book offers a 30-day program to reverse the harmful effects of the pill, eliminate dependency, and address hormonal imbalances naturally.
Black and White Thinking
Kevin Dutton
Explore the fascinating world of black and white thinking with Dr. Kevin Dutton. This book delves into how our brains categorize information, the impact of binary thought processes on our decisions, and how this can affect our lives. Discover the evolutionary roots of this cognitive habit and learn how to navigate the complexities of a world that's rarely so clear-cut.
Blind Spots
Marty Makary
A physician-journalist uncovers the blind spots in modern medicine, revealing how deeply held assumptions and medical dogma can lead to flawed recommendations and harm patients. Explore the latest scientific research on health topics we should be talking about, and challenge conventional thinking to improve healthcare.
Body by Science
Doug McGuff
Discover a revolutionary, research-based program that challenges conventional fitness wisdom. "Body by Science" offers a groundbreaking approach to strength training, bodybuilding, and overall fitness, promising remarkable results with just 12 minutes of exercise per week. Learn how to optimize your workouts, enhance your body's response to exercise, and achieve peak fitness without sacrificing your health or time.
Bounce: Mozart, Federer, Picasso, Beckham, and the Science of Success
Matthew Syed
An exploration of the science of success, drawing insights from the lives and achievements of Mozart, Federer, Picasso, Beckham, and others. It delves into the talent myth, the power of practice, and the hidden logic behind extraordinary performance.
Brain Wash
David Perlmutter
In Brain Wash, Dr. David Perlmutter joins with his son, Dr. Austin Perlmutter, to explore the modern epidemics of anxiety, depression, addiction, and chronic disease. They reveal how our brains are being manipulated, leading to constant cravings for instant gratification and a perpetual state of stress. Discover how to detox your mind for clearer thinking, deeper relationships, and lasting happiness.
Breaking Up with Sugar
Molly Carmel
A guide to breaking free from sugar addiction, emotional eating, and dieting. It offers a path to a healthier relationship with food and oneself, focusing on long-term solutions rather than quick fixes.
Buddha's Brain
Rick Hanson
Explore the intersection of psychology, neurology, and contemplative practice to discover how to stimulate and strengthen the brain states that underlie happiness, love, and wisdom. This book offers practical tools to rewire your brain for greater well-being, fulfilling relationships, and inner peace.