Relationship & Family
Rewire Your Anxious Brain
Catherine M. Pittman
Discover how to rewire your brain to reduce anxiety and panic! Drawing on years of research, this book explains the neuroscience behind anxiety and offers practical strategies to manage and overcome it. Learn to identify the different pathways in your brain that contribute to anxiety and develop effective coping mechanisms for a more resilient life.
Rewire Your OCD Brain
Catherine M. Pittman
Discover how to break free from obsessive thoughts and compulsive behaviors using neuroscience. This book provides user-friendly explanations of brain function related to anxiety and OCD, offering practical tips and strategies to manage obsessive thinking, calm the amygdala, and rewire your brain for a more productive and happier life.
Scattered Minds
Gabor Maté
A compassionate and insightful exploration of Attention Deficit Disorder (ADD) by Dr. Gabor Maté, who himself has ADD. "Scattered Minds" challenges conventional views, blending neuroscience, psychology, and personal experience to offer a new understanding of the origins and healing of ADD, not as a mere genetic condition, but as a consequence of life in a particular environment and culture.
Selfie
Will Storr
A deep dive into the phenomenon of self-obsession in modern society, exploring its roots, manifestations, and consequences on individuals and culture. From ancient Greece to social media, this book uncovers the evolution of individualism and its impact on our well-being, offering insights into how we can navigate the age of perfectionism and find a more authentic sense of self.
Spark: The Revolutionary New Science of Exercise and the Brain
John J. Ratey
Discover the groundbreaking science behind how exercise revolutionizes your brain. From enhancing learning and mood to combating stress and aging, explore the tangible benefits of physical activity and unlock your cognitive potential. Join the movement to reconnect mind and body for a healthier, sharper you.
Spy the Lie
Philip Houston
Learn the deception-detection methodology developed within the CIA for applications that were Agency-specific. This book shares the methodology with you and introduces the model to people everywhere who could use it in everyday life—at work, at home, and at school.
Status Anxiety
Alain de Botton
An exploration of the causes and consequences of status anxiety in modern society. De Botton delves into the psychological and social factors that drive our need for status and offers potential solutions for mitigating its negative effects.
Will I Ever Be Good Enough?
Karyl McBride
A guide for daughters of narcissistic mothers, offering a step-by-step approach to understanding narcissism, setting limits on abuse, and recovering from psychological damage. It provides insights and techniques to heal self-doubt, self-rejection, and the feeling of never being good enough, helping women to live fully and joyfully.