Relationship & Family
Selfie
Will Storr
A deep dive into the phenomenon of self-obsession in modern society, exploring its roots, manifestations, and consequences on individuals and culture. From ancient Greece to social media, this book uncovers the evolution of individualism and its impact on our well-being, offering insights into how we can navigate the age of perfectionism and find a more authentic sense of self.
Spark: The Revolutionary New Science of Exercise and the Brain
John J. Ratey
Discover the groundbreaking science behind how exercise revolutionizes your brain. From enhancing learning and mood to combating stress and aging, explore the tangible benefits of physical activity and unlock your cognitive potential. Join the movement to reconnect mind and body for a healthier, sharper you.
Spy the Lie
Philip Houston
Learn the deception-detection methodology developed within the CIA for applications that were Agency-specific. This book shares the methodology with you and introduces the model to people everywhere who could use it in everyday life—at work, at home, and at school.
Status Anxiety
Alain de Botton
An exploration of the causes and consequences of status anxiety in modern society. De Botton delves into the psychological and social factors that drive our need for status and offers potential solutions for mitigating its negative effects.
Stumbling on Happiness
Daniel Gilbert
A fascinating exploration of the human brain's ability to imagine the future and predict happiness. Daniel Gilbert delves into the science of prospection, revealing the quirks and errors in our forecasts and offering insights into why we often stumble on happiness in unexpected ways.
Subtract
Leidy Klotz
An exploration into the science of subtraction, revealing how our bias towards adding can hinder problem-solving and innovation. Through compelling stories and research, this book encourages readers to recognize the power of removing elements to achieve better outcomes in various aspects of life, from personal habits to societal challenges.
DARE: The New Way to Break Free from Anxiety and Panic Attacks
Barry McDonagh
Discover a transformative approach to healing anxiety and panic attacks with 'DARE.' Learn how to break free from the cycle of fear and regain your peace of mind using the DARE Response, a simple yet powerful method rooted in positive psychology and mindfulness. Reclaim your life and find strength in overcoming anxiety.
The Antidote
Oliver Burkeman
A counterintuitive approach to happiness, arguing that in order to be truly happy, we need to be willing to experience more negative emotions, or at the very least, learn to stop running quite so hard from them. It explores the benefits of embracing insecurity, uncertainty, failure, and even death, drawing on ancient philosophies and modern psychology.