Relationship & Family
Unwinding Anxiety
Judson Brewer
Unwinding Anxiety offers a groundbreaking approach to understanding and overcoming anxiety. Drawing on neuroscience and mindfulness techniques, Dr. Judson Brewer provides practical tools to break free from cycles of worry and fear, helping you rewire your brain for greater calm and well-being. Discover how to identify anxiety triggers, update your brain's reward system, and cultivate a bigger, better offer for lasting change.
What Happened to You?
Bruce D. Perry
In "What Happened to You?", Bruce D. Perry and Oprah Winfrey explore the impact of trauma on our brains and how it shapes our behaviors and relationships. Through insightful conversations and real-life stories, they offer a path to understanding, healing, and resilience, providing hope for a more fulfilling life.
Together
Vivek Murthy
A compelling exploration of the profound impact of human connection on our health and well-being. Drawing on his experiences as a physician and former Surgeon General, Vivek Murthy delves into the hidden epidemic of loneliness and offers practical strategies for building stronger, more fulfilling relationships in an increasingly disconnected world. Discover how fostering genuine connections can lead to healthier, more resilient, and more joyful lives.
David and Goliath
Malcolm Gladwell
David and Goliath is a thought-provoking exploration of the dynamics between underdogs and giants. Through compelling stories, Malcolm Gladwell challenges our assumptions about power, success, and the advantages of being an underdog. Discover how perceived weaknesses can become strengths and how unconventional strategies can lead to extraordinary victories.
When the Body Says No
Gabor Maté
Explore the hidden connections between stress, emotions, and illness in this eye-opening book. Through compelling case studies and scientific research, discover how repressing emotions can impact your health and well-being. Learn to recognize the warning signs your body sends and embark on a journey of personal transformation and healing.
Why We Make Mistakes
Joseph T. Hallinan
An exploration into the psychology of human error, revealing the hidden biases and cognitive quirks that lead us to make mistakes in everyday life. From visual illusions to memory lapses, this book uncovers the surprising reasons behind our flawed decision-making and offers insights into how we can learn to avoid repeating them.
Pursuing the Good Life
Christopher Peterson
A collection of 100 reflections on positive psychology, exploring what makes life worth living. It delves into positive emotions, traits, relationships, and institutions, offering insights into how to pursue a fulfilling psychological life.
Willful Blindness
Margaret Heffernan
Willful Blindness explores the phenomenon of why we choose to ignore the obvious, even when it puts us in danger. From personal relationships to global corporations, Margaret Heffernan investigates the psychological, social, and organizational forces that make us deny uncomfortable truths, and reveals how courage and awareness can lead to real power and change.