Chasing the Scream
Johann Hari
A journey to discover the real causes of addiction and how to solve it, told through gripping human stories. This book challenges everything we've been told about addiction.
Waking the Tiger
Peter A. Levine
Explore the revolutionary approach to healing trauma by understanding the bi-directional communication between our thoughts and our physiology. Discover how the body is a healer and how the psychological scars of trauma are reversible. A must-read for professionals and laypeople alike, this book offers insights into resolving and healing traumas, potentially saving humanity from self-destruction.
Collective Illusions
Todd Rose
A groundbreaking exploration of collective illusions, social lies that distort our reality and drive us to conform to what we falsely believe everyone else expects, written by Harvard scholar Todd Rose. Discover how these illusions affect everything from personal success to political polarization, and learn how to reclaim your power and live a more authentic life.
ADHD 2.0
Edward M. Hallowell
A groundbreaking and life-affirming guide to understanding and thriving with ADHD, offering new science and essential strategies for children and adults to unlock their potential and manage the challenges of distraction, impulsivity, and hyperactivity.
Ages of Anxiety
Scott Stossel
A deeply personal and thoroughly researched exploration of anxiety, its history, its impact, and its potential remedies. From the author's own struggles to the broader cultural context, this book delves into the science, philosophy, and societal factors that contribute to our anxious age.
All the Single People
Stephanie Cacioppo
A neuroscientist explores the complexities of love, relationships, and social connections in the modern age. From the science behind romantic love to the challenges facing singles and couples today, this book delves into the biological and social factors that shape our experiences with love and connection.
Am I Ok?
Andrew Dunn
A candid and compelling memoir of an entrepreneur's journey through the highs and lows of building a company while battling bipolar disorder. From manic episodes to hospitalizations and brushes with the law, this is a raw and honest account of mental illness, stigma, and the long road to recovery and acceptance.
Anxiety Rx
Romie Mushtaq
A holistic guide to understanding and overcoming anxiety by addressing its root causes through diet, lifestyle adjustments, and emotional exploration. Discover practical steps to mitigate anxiety, cultivate inner wisdom, and transform unease into purposeful action.