Gut Feelings
Will Cole
Discover the profound connection between your gut and your mind in Gut Feelings. Dr. Will Cole unveils how your gut health impacts your mental and emotional well-being, offering a 21-day plan to reset your gut, restore your energy, and reclaim your overall wellness. Explore the science of Shameflammation and learn how to nourish both your body and mind for a healthier, happier life.
Happy Smarts
Raj Raghunathan
Discover the seven deadly sins that sabotage happiness and learn the habits of highly happy people. This book offers a structured approach to understanding and enhancing happiness levels, combining scientific findings with practical exercises to help you lead a more fulfilling life.
Hashimoto’s Thyroiditis
Izabella Wentz
A comprehensive guide to Hashimoto's Thyroiditis, offering lifestyle interventions for finding and treating the root cause of the condition. Written by a pharmacist who has experienced the condition firsthand, this book provides valuable insights and practical advice for those seeking to improve their health and well-being.
Healing Collective Trauma
Thomas Hübl
Explore the depths of collective trauma and discover a path towards healing intergenerational and cultural wounds. Thomas Hübl bridges science and spirituality, offering insights and practices to integrate trauma and foster a thriving future for humanity.
Heart: A History
Sandeep Jauhar
A deep dive into the history, science, and emotional significance of the human heart, exploring its vital role in our lives and its profound connection to our emotions. From ancient beliefs to modern medicine, discover the heart's enduring mystery and its impact on human health and culture.
Hidden Brain
Shankar Vedantam
Explore the unconscious biases that shape our perceptions, judgments, and actions, often without our awareness. From personal relationships to global events, discover how the hidden brain influences our lives in profound and unexpected ways.
How to Prevent the Next Pandemic
Bill Gates
Bill Gates draws on his experience with the Gates Foundation's work to combat infectious diseases and offers a plan to prevent future pandemics. He discusses lessons learned from COVID-19, the importance of early detection and response, and the need for global cooperation to address health inequities and prepare for emerging threats.
How to Travel the World on $50 a Day
Matt Kepnes
Unlock the secrets to affordable world travel with Matt Kepnes' guide. Learn how to explore the globe without breaking the bank, discovering budget-friendly strategies for accommodations, transportation, food, and activities. Turn your dream of long-term travel into a reality and experience the world like a savvy local.