Genius Foods
Max Lugavere
Discover the foods that can boost your brainpower, protect you from cognitive decline, and make you feel your best. In Genius Foods, journalist Max Lugavere shares the surprising link between what you eat and how well your brain functions, revealing how to optimize your diet to prevent cognitive decline and unleash your genius within.
I Want to Die but I Want to Eat Tteokbokki
Baek Sehee
A candid and insightful exploration of dysthymia (persistent depressive disorder) through personal experiences and therapy sessions. The author delves into the complexities of living with a subtle yet pervasive depression, offering solace and connection to those who feel similarly adrift in the space between happiness and despair. It is a journey of self-discovery, vulnerability, and the search for comfort in the simple joys of life, like eating tteokbokki.
You Can Read Anyone
David J. Lieberman
Unlock the secrets to understanding human behavior with this psychologically based system. Learn how to quickly and easily determine what anyone is thinking and feeling in any situation, avoid deception, and gain the upper hand in negotiations and relationships. Discover proven techniques to profile individuals, predict their actions, and protect yourself from being taken advantage of.
Hardcore Self Help
Robert Duff
A no-nonsense guide to understanding and managing anxiety. Dr. Duff uses humor and real-world examples to provide practical tools and techniques for overcoming anxiety and improving mental well-being. This book offers a refreshing and relatable approach to self-help, cutting through the psychobabble to deliver actionable advice.
Emotions Revealed
Paul Ekman
A fascinating exploration of how we interpret and experience emotions, and how we can improve our emotional skills. Renowned expert Paul Ekman delves into the evolutionary and behavioral aspects of emotions like anger, sadness, fear, and happiness, offering insights into universal themes, automatic reactions, and actions under our control. Learn to identify subtle emotional signals, improve communication, and manage your own emotional responses.
10% Happier
Dan Harris
A humorous and insightful memoir by a news anchor who discovers the benefits of meditation and mindfulness, even for skeptics. Follow Dan Harris's journey as he tames the voice in his head, reduces stress, and finds a practical approach to self-help that actually works.
Hello Sleep
Jade Wu
A science-backed guide to overcoming insomnia without medication, focusing on rebuilding a healthy relationship with sleep. It explores the science of sleep, addresses common misconceptions, and provides practical tools for improving sleep quality and overall well-being.
219 Reasons to Rethink Your Daily Routine
Stuart Farrimond
Explore the science behind your daily habits and routines. This book answers everyday questions about your health, productivity, and well-being, offering practical advice to help you live your life to the fullest.