I Want to Die but I Want to Eat Tteokbokki
Baek Sehee
A candid and insightful exploration of dysthymia (persistent depressive disorder) through personal experiences and therapy sessions. The author delves into the complexities of living with a subtle yet pervasive depression, offering solace and connection to those who feel similarly adrift in the space between happiness and despair. It is a journey of self-discovery, vulnerability, and the search for comfort in the simple joys of life, like eating tteokbokki.
You Can Read Anyone
David J. Lieberman
Unlock the secrets to understanding human behavior with this psychologically based system. Learn how to quickly and easily determine what anyone is thinking and feeling in any situation, avoid deception, and gain the upper hand in negotiations and relationships. Discover proven techniques to profile individuals, predict their actions, and protect yourself from being taken advantage of.
Hardcore Self Help
Robert Duff
A no-nonsense guide to understanding and managing anxiety. Dr. Duff uses humor and real-world examples to provide practical tools and techniques for overcoming anxiety and improving mental well-being. This book offers a refreshing and relatable approach to self-help, cutting through the psychobabble to deliver actionable advice.
Emotions Revealed
Paul Ekman
A fascinating exploration of how we interpret and experience emotions, and how we can improve our emotional skills. Renowned expert Paul Ekman delves into the evolutionary and behavioral aspects of emotions like anger, sadness, fear, and happiness, offering insights into universal themes, automatic reactions, and actions under our control. Learn to identify subtle emotional signals, improve communication, and manage your own emotional responses.
Hello Sleep
Jade Wu
A science-backed guide to overcoming insomnia without medication, focusing on rebuilding a healthy relationship with sleep. It explores the science of sleep, addresses common misconceptions, and provides practical tools for improving sleep quality and overall well-being.
Against Empathy
Paul Bloom
A provocative exploration of empathy, arguing that it is a flawed and often harmful basis for moral decision-making. Bloom champions the power of rational compassion and conscious deliberation as superior guides to creating a better world.
Age of Propaganda
Anthony R. Pratkanis
An insightful exploration into the pervasive nature of propaganda in modern society. This book examines how persuasion techniques are used and abused in everyday life, from advertising and politics to news and entertainment. It provides readers with the knowledge and tools to critically analyze persuasive messages, protect themselves from unwanted influence, and use persuasion wisely.
Atenção Plena
Mark Williams e Danny Penman
Discover the secrets to finding peace and contentment in a frantic world with 'Atenção Plena.' Based on studies at Oxford University and other institutions, this book teaches you how to free yourself from anxiety, stress, unhappiness, and exhaustion. Learn techniques to rediscover the joy of living and prevent normal feelings of anxiety and sadness from turning into chronic unhappiness or even depression.