Relationship & Family
The Optimistic Child
Martin E. P. Seligman
In 'The Optimistic Child,' Martin Seligman explores the importance of optimism in children and how parents can foster it. He presents research-based techniques to immunize children against depression and pessimism, equipping them with the skills to face challenges and achieve personal mastery. Discover how to raise clear-eyed, forward-looking, and confident children.
The Origins of Happiness
Andrew E. Clark
Explore the science of well-being and discover what truly matters for a happy and fulfilling life. This book delves into the factors that influence happiness across the life course, offering insights for individuals and policy makers alike.
The Polyvagal Theory
Stephen W. Porges
Explore the groundbreaking Polyvagal Theory, which offers a new understanding of the connections between the autonomic nervous system, social behavior, and emotional regulation. Delve into the neurophysiological foundations of emotions, attachment, communication, and self-regulation, and discover how this theory can inform therapeutic and clinical practices.
The Porn Trap
Wendy Maltz
A comprehensive guide to understanding and overcoming the problems caused by pornography. It offers insights, stories, and practical steps for individuals and couples seeking to break free from the porn trap and build healthier relationships.
The Power of Ideals
William Damon
The Power of Ideals examines the lives and work of six 20th-century moral leaders who pursued moral causes ranging from world peace to social justice and human rights. It uses these six cases to show how people can make choices guided by their moral ideals rather than by base emotion or social pressures.
The Power of Not Thinking
Simon Roberts
Explore the revolutionary idea that our intelligence doesn't just reside in our brains, but is deeply connected to our bodies. 'The Power of Not Thinking' delves into the science and real-world applications of embodied knowledge, revealing how we can learn to trust our instincts, make better decisions, and unlock a deeper understanding of the world around us.
The Power of Showing Up
Daniel J. Siegel
Discover the simple yet profound impact of parental presence on a child's development. This book delves into the science of attachment and interpersonal neurobiology, offering practical strategies to help parents show up for their kids in ways that foster security, resilience, and emotional well-being. Learn how your presence can shape your child's brain and create a foundation for a happy, successful life.
The Power of Us
David Bornstein
This book explores how we make sense of the world, especially when faced with confusion and uncertainty. It delves into the psychology of ambiguity, examining how our minds react to incomplete or contradictory information. Through real-life examples and insights from social psychology and cognitive science, it reveals how we can better manage uncertainty in our lives, innovate, and see the world from new perspectives.