Relationship & Family
The Myth of Sanity
Martha Stout
A compassionate exploration of trauma and dissociation, revealing how past terrors can shape our present lives and offering insights into the journey towards genuine sanity. Through compelling stories of trauma survivors, this book illuminates the power of awareness and the possibility of living a more conscious and meaningful life.
The Nightly Dose of Wonder
Rahul Jandial
Explore the fascinating world of dreams with neurosurgeon and neuroscientist Rahul Jandial. This book delves into the science behind dreaming, exploring why we dream, how dreams impact our health and creativity, and how we can harness their power for self-discovery and personal growth. Discover the secrets our brains reveal each night and unlock the transcendent potential of your dreams.
The No Contact Rule
Natalie Lue
A comprehensive guide to understanding and implementing the no contact rule after a breakup. This book provides practical advice and strategies for distancing yourself from an ex, rebuilding your self-esteem, and moving on to healthier relationships. Learn how to break free from unhealthy patterns, set boundaries, and reclaim your power.
The Opposite of Spoiled
Ron Lieber
A generational manifesto and promise to our kids that we will make them better at managing money than we are and give them the tools they need to avoid the financial traps that still ensnare so many adults. The book will serve as a framework for child-rearing that produces grounded young adults with financial habits that reflect maturity beyond their years.
The Optimistic Child
Martin E. P. Seligman
In 'The Optimistic Child,' Martin Seligman explores the importance of optimism in children and how parents can foster it. He presents research-based techniques to immunize children against depression and pessimism, equipping them with the skills to face challenges and achieve personal mastery. Discover how to raise clear-eyed, forward-looking, and confident children.
The Origins of Happiness
Andrew E. Clark
Explore the science of well-being and discover what truly matters for a happy and fulfilling life. This book delves into the factors that influence happiness across the life course, offering insights for individuals and policy makers alike.
The Polyvagal Theory
Stephen W. Porges
Explore the groundbreaking Polyvagal Theory, which offers a new understanding of the connections between the autonomic nervous system, social behavior, and emotional regulation. Delve into the neurophysiological foundations of emotions, attachment, communication, and self-regulation, and discover how this theory can inform therapeutic and clinical practices.
The Porn Trap
Wendy Maltz
A comprehensive guide to understanding and overcoming the problems caused by pornography. It offers insights, stories, and practical steps for individuals and couples seeking to break free from the porn trap and build healthier relationships.