What Happened to You?
Bruce D. Perry
In "What Happened to You?", Bruce D. Perry and Oprah Winfrey explore the impact of trauma on our brains and how it shapes our behaviors and relationships. Through insightful conversations and real-life stories, they offer a path to understanding, healing, and resilience, providing hope for a more fulfilling life.
Together
Vivek Murthy
A compelling exploration of the profound impact of human connection on our health and well-being. Drawing on his experiences as a physician and former Surgeon General, Vivek Murthy delves into the hidden epidemic of loneliness and offers practical strategies for building stronger, more fulfilling relationships in an increasingly disconnected world. Discover how fostering genuine connections can lead to healthier, more resilient, and more joyful lives.
David and Goliath
Malcolm Gladwell
David and Goliath is a thought-provoking exploration of the dynamics between underdogs and giants. Through compelling stories, Malcolm Gladwell challenges our assumptions about power, success, and the advantages of being an underdog. Discover how perceived weaknesses can become strengths and how unconventional strategies can lead to extraordinary victories.
When the Body Says No
Gabor Maté
Explore the hidden connections between stress, emotions, and illness in this eye-opening book. Through compelling case studies and scientific research, discover how repressing emotions can impact your health and well-being. Learn to recognize the warning signs your body sends and embark on a journey of personal transformation and healing.
Wherever You Go, There You Are
Jon Kabat-Zinn
An accessible guide to mindfulness meditation, offering practical techniques for cultivating awareness, reducing stress, and finding peace in the present moment. Discover how to wake up from the 'sleep of automaticity' and live a more fulfilling life, wherever you are.
Why We Eat (Too Much)
Andrew Jenkinson
Explore the groundbreaking science behind appetite and metabolism with Dr. Andrew Jenkinson. Discover why conventional weight loss advice often fails and learn the secrets to achieving lasting weight control by understanding the hormonal triggers that influence our eating habits. This book challenges common myths about obesity and offers a new perspective on how to improve your health and wellbeing.
Why We Make Mistakes
Joseph T. Hallinan
An exploration into the psychology of human error, revealing the hidden biases and cognitive quirks that lead us to make mistakes in everyday life. From visual illusions to memory lapses, this book uncovers the surprising reasons behind our flawed decision-making and offers insights into how we can learn to avoid repeating them.
Pursuing the Good Life
Christopher Peterson
A collection of 100 reflections on positive psychology, exploring what makes life worth living. It delves into positive emotions, traits, relationships, and institutions, offering insights into how to pursue a fulfilling psychological life.