Body by Science
Doug McGuff
Discover a revolutionary, research-based program that challenges conventional fitness wisdom. "Body by Science" offers a groundbreaking approach to strength training, bodybuilding, and overall fitness, promising remarkable results with just 12 minutes of exercise per week. Learn how to optimize your workouts, enhance your body's response to exercise, and achieve peak fitness without sacrificing your health or time.
Bounce: Mozart, Federer, Picasso, Beckham, and the Science of Success
Matthew Syed
An exploration of the science of success, drawing insights from the lives and achievements of Mozart, Federer, Picasso, Beckham, and others. It delves into the talent myth, the power of practice, and the hidden logic behind extraordinary performance.
Brain Wash
David Perlmutter
In Brain Wash, Dr. David Perlmutter joins with his son, Dr. Austin Perlmutter, to explore the modern epidemics of anxiety, depression, addiction, and chronic disease. They reveal how our brains are being manipulated, leading to constant cravings for instant gratification and a perpetual state of stress. Discover how to detox your mind for clearer thinking, deeper relationships, and lasting happiness.
Breaking Up with Sugar
Molly Carmel
A guide to breaking free from sugar addiction, emotional eating, and dieting. It offers a path to a healthier relationship with food and oneself, focusing on long-term solutions rather than quick fixes.
Buddha's Brain
Rick Hanson
Explore the intersection of psychology, neurology, and contemplative practice to discover how to stimulate and strengthen the brain states that underlie happiness, love, and wisdom. This book offers practical tools to rewire your brain for greater well-being, fulfilling relationships, and inner peace.
Bullshit
James R. Kryger
In a world increasingly saturated with misinformation, half-truths, and outright falsehoods, this book offers a critical examination of 'bullshit' - communication with little regard for truth. From the Flat Earth theory to wine descriptions and political rhetoric, it explores how and why we fall for it, its detrimental effects on society, and provides tools for critical thinking and evidence-based reasoning to help readers become more discerning consumers of information.
Calibrate
Ron Friedman
A groundbreaking exploration of confidence, revealing how to strike the perfect balance between overconfidence and self-doubt to achieve optimal performance and success in all areas of life. Discover the secrets to calibrating your beliefs and abilities for a more accurate and fulfilling existence.
Cannabis, Forgetting, and the Botany of Desire
Michael Pollan
A lecture and discussion exploring the complex relationship between humans and cannabis, delving into its botany, cultural significance, and impact on memory and consciousness. Michael Pollan examines the plant from a Darwinian perspective, exploring its evolutionary role and the science behind its effects on the human brain.