The Art of Living
William Hart
Explore the profound depths of Vipassana meditation as taught by S.N. Goenka, a technique for achieving peace of mind and liberation from suffering. This book offers insights into the practice, its principles, and its application in daily life, guiding you towards a path of self-discovery and inner harmony.
The Better Brain
Bonnie J. Kaplan
Discover how nutrition can be used to treat mental health issues. The Better Brain reveals how nutrients can alleviate symptoms of anxiety, depression, ADHD, PTSD, and more. Learn how to feed your brain for optimal mental health and well-being.
The Book of Joy
Dalai Lama
Two spiritual giants, the Dalai Lama and Archbishop Desmond Tutu, share their wisdom on finding joy in the face of life's inevitable suffering. Based on a week of intimate conversations, this book explores the nature of true joy, the obstacles that stand in its way, and the practices that can help us cultivate lasting happiness.
The Circadian Code
Satchin Panda
Unlock the secrets of your body's internal clock with 'The Circadian Code.' Discover how aligning your daily routine with your natural rhythms can lead to weight loss, increased energy, and a transformation of your overall health. Learn how to optimize your sleep, eating habits, work schedule, and exercise routine to live in harmony with your circadian code.
The Elephant in the Brain
Kevin Simler
A provocative exploration of the hidden and often unconscious motives that drive human behavior in everyday life. From social interactions to institutions, this book uncovers the 'elephant in the brain' - the strategic self-deception that shapes our thoughts and actions, revealing the underlying forces at play in our personal lives and society.
The Energy Plan
James Collins
Unlock your peak performance with The Energy Plan! Elite sports nutritionist James Collins reveals the secrets to fueling your body for sustained energy, improved health, and a gold-medal performance in all aspects of your life. Learn how to eat smarter, feel better, and transform your life with this science-backed, practical guide.
The Expectation Effect
David Robson
Explore the fascinating science behind how our expectations shape our reality. From health and well-being to cognitive abilities and aging, discover how harnessing the power of the expectation effect can lead to a healthier, happier, and more fulfilling life. Learn practical techniques to reframe your thinking and unlock your full potential.
The Female Brain
Louann Brizendine
Explore the fascinating differences between the female and male brains with neuropsychiatrist Louann Brizendine. Drawing on twenty years of clinical experience and the latest research, this book delves into how hormones shape a woman's reality, influencing her desires, values, and perception of the world from girlhood to menopause.