Relationship & Family
Attached
Amir Levine
Discover the groundbreaking science of adult attachment and learn how it can transform your relationships. Understand your attachment style—secure, anxious, or avoidant—and gain the tools to build stronger, more fulfilling connections with your partner. Break free from destructive patterns and create lasting love.
Digital Body Language
Erica Dhawan
In a world dominated by digital communication, mastering digital body language is essential. This book provides a practical guide to understanding and interpreting the subtle cues and signals in our online interactions, helping you build stronger relationships, foster trust, and communicate effectively in the modern workplace and beyond.
Talking to Strangers
Malcolm Gladwell
Why are we so bad at judging strangers? A deep dive into the ways we misread people and the tragic consequences that can follow, exploring cases from Sandra Bland to Neville Chamberlain's dealings with Hitler, and offering insights into how we can improve our interactions with those we don't know.
Be Calm. Proven Techniques to Stop Anxiety Now
Jill P. Weber
Discover proven strategies and techniques to reduce anxiety and its troubling symptoms. Drawing from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, this book offers practical tools to manage anxious thoughts, accept anxiety as a part of life, and live a happier, more fulfilling life.
Remember
Lisa Genova
Explore the fascinating science of memory and forgetting with a neuroscientist and bestselling author. Discover how memories are made, why we forget, and how to improve your memory while understanding its natural vulnerabilities. Learn to navigate the complexities of your brain and create a better relationship with your memory, free from fear and full of empowerment.
Never Enough
Judith Grisel
A neuroscientist and recovering addict explores the science of addiction, revealing how drugs affect the brain and why addiction is so difficult to overcome. Drawing on personal experience and scientific research, this book offers insights into the biological basis of addiction and provides hope for those struggling with substance abuse.
Hold Me Tight
Sue Johnson
Discover the revolutionary approach to love that will transform your relationships. Based on Emotionally Focused Therapy (EFT), this book offers seven powerful conversations to create a secure and lasting bond with your partner. Learn how to recognize destructive patterns, heal emotional wounds, and cultivate a lifetime of love and connection.
Eight Dates
John Gottman
Discover the eight essential conversations that will give you the best chance at creating your own happily ever after. Successful long-term relationships are created through small words, small gestures, and small acts. A lifetime of love is created every single day you are together.