Relationship & Family
The No Contact Rule
Natalie Lue
A comprehensive guide to understanding and implementing the no contact rule after a breakup. This book provides practical advice and strategies for distancing yourself from an ex, rebuilding your self-esteem, and moving on to healthier relationships. Learn how to break free from unhealthy patterns, set boundaries, and reclaim your power.
The Opposite of Spoiled
Ron Lieber
A generational manifesto and promise to our kids that we will make them better at managing money than we are and give them the tools they need to avoid the financial traps that still ensnare so many adults. The book will serve as a framework for child-rearing that produces grounded young adults with financial habits that reflect maturity beyond their years.
The Optimistic Child
Martin E. P. Seligman
In 'The Optimistic Child,' Martin Seligman explores the importance of optimism in children and how parents can foster it. He presents research-based techniques to immunize children against depression and pessimism, equipping them with the skills to face challenges and achieve personal mastery. Discover how to raise clear-eyed, forward-looking, and confident children.
The Origins of Happiness
Andrew E. Clark
Explore the science of well-being and discover what truly matters for a happy and fulfilling life. This book delves into the factors that influence happiness across the life course, offering insights for individuals and policy makers alike.
The Polyvagal Theory
Stephen W. Porges
Explore the groundbreaking Polyvagal Theory, which offers a new understanding of the connections between the autonomic nervous system, social behavior, and emotional regulation. Delve into the neurophysiological foundations of emotions, attachment, communication, and self-regulation, and discover how this theory can inform therapeutic and clinical practices.
The Porn Trap
Wendy Maltz
A comprehensive guide to understanding and overcoming the problems caused by pornography. It offers insights, stories, and practical steps for individuals and couples seeking to break free from the porn trap and build healthier relationships.
The Power of Ideals
William Damon
The Power of Ideals examines the lives and work of six 20th-century moral leaders who pursued moral causes ranging from world peace to social justice and human rights. It uses these six cases to show how people can make choices guided by their moral ideals rather than by base emotion or social pressures.
The Power of Not Thinking
Simon Roberts
Explore the revolutionary idea that our intelligence doesn't just reside in our brains, but is deeply connected to our bodies. 'The Power of Not Thinking' delves into the science and real-world applications of embodied knowledge, revealing how we can learn to trust our instincts, make better decisions, and unlock a deeper understanding of the world around us.