Relationship & Family
Irresistible
Adam Alter
Irresistible explores the rise of behavioral addictions in the digital age, examining the psychological tricks that make technologies so compelling and offering solutions to minimize their harmful effects. From smartphones to social media, this book delves into the science of addiction and how it's being harnessed for both good and ill.
Hooked
Nir Eyal
Explore the science of habit formation and learn how to design products that keep users engaged. This book provides a framework for building habit-forming products by understanding user psychology and creating experiences that connect users' problems with your solutions.
The Anxious Generation
Jonathan Haidt
Explore the alarming rise in anxiety and depression among young people in the digital age. This book investigates how overprotection in the real world and underprotection in the virtual world are rewiring childhood and impacting mental health, offering insights and solutions for parents, educators, and anyone concerned about the well-being of the next generation.
Thinking, Fast and Slow
Daniel Kahneman
"Thinking, Fast and Slow" is the intellectual tour de force by Daniel Kahneman, a psychologist who won the Nobel Prize in Economics for his work on decision-making. The book summarizes decades of research to present a unified theory of how the human mind works, challenging the classical economic view that humans are rational actors. Kahneman divides our mental life into two distinct modes: System 1 is fast, intuitive, and emotional; it operates automatically and with little effort (like recognizing a face). System 2 is slower, more deliberative, and logical; it requires conscious effort (like solving a math problem). The central drama of the book is the interaction between these two systems. Kahneman reveals that while System 1 is efficient, it is prone to systematic errors known as cognitive biases—such as the anchoring effect, overconfidence, and loss aversion. System 2 is supposed to monitor these, but it is often lazy and defers to System 1. Rich with examples and puzzles, Thinking, Fast and Slow fundamentally changes how we perceive our own judgments, offering profound insights into corporate strategies, public policy, and our own happiness.
Emotional Intelligence
Daniel Goleman
A groundbreaking look at the importance of emotional intelligence, explaining how it can matter more than IQ. Goleman explores the brain's emotional architecture and how our emotional habits are formed, offering insights into self-control, empathy, and the ability to navigate relationships effectively. Discover how emotional literacy can be taught and how it impacts our lives, from personal relationships to professional success and overall well-being.
Night School
Richard Wiseman
Night School takes you on an in-depth tour into the science of sleep and dreaming, and presents practical techniques that you can use to get the most out of the night. Discover what happens to your brain and body every night of your life, uncover the mysteries of the human sleep cycle, learn how to overcome nightmares, discover how to enjoy a great night’s sleep, and find out how your dreams have the power to change your life.
The Hidden Psychology of Social Networks
Joe Federer
Explore the fascinating world of social media through the lenses of evolutionary biology and psychology. Discover how brands can create better content, drive engagement, and strategize effective campaigns by understanding the underlying motivations that drive human behavior in online social networks. Uncover the secrets to navigating the complex landscape of social media and unlock the potential for authentic engagement.
Pursuing the Good Life
Christopher Peterson
A collection of 100 reflections on positive psychology, exploring what makes life worth living. It delves into positive emotions, traits, relationships, and institutions, offering insights into how to pursue a fulfilling psychological life.