Emotions Revealed
Paul Ekman
A fascinating exploration of how we interpret and experience emotions, and how we can improve our emotional skills. Renowned expert Paul Ekman delves into the evolutionary and behavioral aspects of emotions like anger, sadness, fear, and happiness, offering insights into universal themes, automatic reactions, and actions under our control. Learn to identify subtle emotional signals, improve communication, and manage your own emotional responses.
Hello Sleep
Jade Wu
A science-backed guide to overcoming insomnia without medication, focusing on rebuilding a healthy relationship with sleep. It explores the science of sleep, addresses common misconceptions, and provides practical tools for improving sleep quality and overall well-being.
Against Empathy
Paul Bloom
A provocative exploration of empathy, arguing that it is a flawed and often harmful basis for moral decision-making. Bloom champions the power of rational compassion and conscious deliberation as superior guides to creating a better world.
Age of Propaganda
Anthony R. Pratkanis
An insightful exploration into the pervasive nature of propaganda in modern society. This book examines how persuasion techniques are used and abused in everyday life, from advertising and politics to news and entertainment. It provides readers with the knowledge and tools to critically analyze persuasive messages, protect themselves from unwanted influence, and use persuasion wisely.
Atenção Plena
Mark Williams e Danny Penman
Discover the secrets to finding peace and contentment in a frantic world with 'Atenção Plena.' Based on studies at Oxford University and other institutions, this book teaches you how to free yourself from anxiety, stress, unhappiness, and exhaustion. Learn techniques to rediscover the joy of living and prevent normal feelings of anxiety and sadness from turning into chronic unhappiness or even depression.
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life
Dacher Keltner
Explore the science of awe and discover how experiencing everyday wonder can transform your life. Delve into the eight wonders of life and learn how awe can bring joy, meaning, and community, along with healthier bodies and more creative minds.
Between Good and Evil
Alison P. Davis-Blake
An exploration of human character, challenging the traditional view of fixed traits and delving into the psychological forces that drive our behavior. It examines the dueling mechanisms in our minds, offering a new perspective on why we act the way we do and providing strategies for understanding and influencing our own character.
Beyond the Pill
Jolene Brighten
A guide to understanding the effects of the birth control pill on the body and how to reclaim hormone health. This book offers a 30-day program to reverse the harmful effects of the pill, eliminate dependency, and address hormonal imbalances naturally.