Relationship & Family
Hardcore Self Help
Robert Duff
A no-nonsense guide to understanding and managing anxiety. Dr. Duff uses humor and real-world examples to provide practical tools and techniques for overcoming anxiety and improving mental well-being. This book offers a refreshing and relatable approach to self-help, cutting through the psychobabble to deliver actionable advice.
How Emotions Are Made
Lisa Feldman Barrett
A groundbreaking exploration of emotion, offering a radical new perspective on how our brains create emotions and how this understanding can transform our lives. Challenge the classical view of emotion and discover the new science that reveals emotions are not hardwired but constructed.
I Want to Die but I Want to Eat Tteokbokki
Baek Sehee
A candid and insightful exploration of dysthymia (persistent depressive disorder) through personal experiences and therapy sessions. The author delves into the complexities of living with a subtle yet pervasive depression, offering solace and connection to those who feel similarly adrift in the space between happiness and despair. It is a journey of self-discovery, vulnerability, and the search for comfort in the simple joys of life, like eating tteokbokki.
It Didn't Start with You
Mark Wolynn
Explore the groundbreaking approach to understanding and resolving inherited family trauma. Discover how patterns of anxiety, depression, and other emotional challenges can be traced back through generations, and learn practical tools to break free from these cycles and reclaim your life.
Loving Bravely
Alexandra H. Solomon
A guide to understanding yourself and your relationships, offering tools to make healthy and self-aware choices in love. It emphasizes relational self-awareness and provides lessons for personal growth and transformation in intimate relationships.