The Wim Hof Method
Wim Hof
Unlock your hidden potential with the Wim Hof Method! Learn how to harness the power of cold exposure, conscious breathing, and mindset to improve your health, reduce stress, and achieve extraordinary feats. Discover the science and philosophy behind this transformative practice and embark on a journey to retake control of your body and mind.
Keep It Moving
Twyla Tharp
In Keep It Moving, legendary choreographer Twyla Tharp shares the secrets to maintaining vitality as we age. With practical advice and inspiring anecdotes, she encourages readers to embrace change, break old habits, and find joy in movement, ensuring a life lived fully and with purpose.
You Will Get Through This Night
Dan Howell
A practical guide to understanding and managing your mental health, filled with insights and techniques to help you navigate tough times and build a stronger foundation for a happier life. From immediate coping strategies to long-term mindset adjustments, this book offers a toolbox of methods to help you thrive, not just survive.
Self-Care for People with ADHD
Sasha Hamdani
A practical guide filled with over 100 self-care activities designed to empower, rejuvenate, and help individuals with ADHD thrive. Discover techniques to manage symptoms, foster a healthy relationship with your diagnosis, and cultivate a balanced and fulfilling life.
How to Think Like Leonardo Da Vinci
Michael J. Gelb
Unlock your inner genius with this inspirational guide to thinking like Leonardo da Vinci. Explore the seven Da Vincian principles and learn how to cultivate your curiosity, refine your senses, embrace ambiguity, and achieve whole-brain thinking. Discover practical exercises and techniques to enrich your life and make your life a work of art.
Think Again
Adam Grant
A compelling exploration of the importance of rethinking and unlearning in a rapidly changing world. Adam Grant challenges readers to embrace intellectual humility, question their assumptions, and cultivate the mental flexibility needed for success and happiness. Through captivating stories and evidence-based insights, this book offers a transformative approach to navigating uncertainty and fostering lifelong learning.
Dirty Laundry
Richard Pink
Explore the real-life struggles and triumphs of living with ADHD in adulthood. Through personal stories and practical advice, Richard Pink and Roxanne Emery shed light on the shame often experienced by adults with ADHD and offer tools for building compassionate and connected relationships. Discover how to navigate challenges like forgetfulness, time blindness, and hyperfocus, and create a happier, healthier life.
Hustle Harder, Hustle Smarter
50 Cent
From rapper, actor, producer, and businessman 50 Cent comes a guide to success. He shares lessons he learned on the streets and in the boardroom, offering a new perspective on hustle, fearlessness, and achieving your goals.