How to Break Up with Your Phone
Catherine Price
Discover how your smartphone may be negatively impacting your life and learn a 30-day plan to establish a healthier relationship with technology. Reclaim your focus, reduce anxiety, and reconnect with the world around you.
How to Change
Katy Milkman
Unlock the science of behavior change and achieve your goals with this insightful guide. Discover proven strategies to overcome obstacles, break bad habits, and create lasting positive change in your life. Learn how to align your actions with your aspirations and become the best version of yourself.
How to Decide
Annie Duke
Improve your decision-making skills with this insightful guide. Learn how to avoid cognitive biases, leverage experience, and make better choices in all aspects of life. Discover practical tools and frameworks to enhance your decision process and achieve your goals.
How to Do the Work
Nicole LePera
Embark on a transformative journey towards mental, physical, and spiritual wellness with 'How to Do the Work.' This book offers a revolutionary approach to breaking negative patterns, healing from the past, and creating lasting change by understanding the interconnectedness of the mind, body, and soul. Discover practical tools and insights to empower yourself and unlock your full potential.
This Naked Mind
Annie Grace
Discover a revolutionary approach to understanding and changing your relationship with alcohol. 'This Naked Mind' provides the tools and insights to regain control, find freedom, and unlock a happier, more fulfilling life, by addressing the unconscious conditioning that drives the desire to drink.
I Can Make You Thin
Paul McKenna
Discover a revolutionary approach to weight loss that defies traditional dieting. Paul McKenna shares a simple yet startlingly effective system to help you eat what you want, whenever you want, and still lose weight. Reprogram your mind, control your cravings, and unlock the secrets of naturally thin people for lasting success.
How to Live
Derek Sivers
A thought-provoking exploration of 27 conflicting answers to the question of how to live a fulfilling life, culminating in one unexpected conclusion. This book challenges conventional wisdom and encourages readers to think critically about their choices and values.
How to Live a Good Life
Jonathan Fields
Discover a path to a more fulfilling existence with Jonathan Fields' guide, How to Live a Good Life. Through insightful stories, scientific findings, and actionable wisdom, this book inspires readers to cultivate vitality, connection, and contribution, leading to a life brimming with joy and purpose. Learn how to fill your 'Good Life Buckets' and transform your daily experience.