Daring Greatly
Brené Brown
An extended review of Brené Brown's 'Daring Greatly,' this book explores the power of vulnerability in transforming how we live, love, parent, and lead. It delves into shame resilience, embracing imperfection, and living wholeheartedly, offering strategies to combat fear and cultivate meaningful connections.
Do Hard Things
Steve Magness
Discover the science-backed secrets to cultivating real toughness and resilience. Debunking old-school notions of grit and stoicism, this book reveals how to embrace discomfort, listen to your body, and respond thoughtfully to challenges. Learn to navigate adversity with grace and achieve peak performance in all areas of life.
Don't Overthink It
Anne Bogel
Are you an overthinker? Learn how to escape the cycle of unproductive thoughts, reduce anxiety, and make smarter decisions with practical strategies and subtle shifts in perspective. Discover how to take charge of your thought life and find more peace and joy in your everyday experiences.
Emotional Agility
Susan David
A guide to becoming more aware of your emotions, learning to accept and make peace with them, and then flourishing by increasing your emotional agility. It offers tools and techniques to help you come to terms with even your most difficult emotions, enhance your ability to enjoy your relationships, achieve your goals, and live your life to the fullest.
Emotional Intelligence 2.0
Travis Bradberry
Unlock the power of your emotions with Emotional Intelligence 2.0. This book provides practical strategies and insights to improve your EQ, enhance your relationships, and achieve greater success in all areas of your life. Discover how to understand and manage your emotions, and learn how to leverage them for personal and professional growth.
Essentialism
Greg McKeown
Essentialism is not about how to get more things done; it's about how to get the right things done. It doesn’t mean just doing less for the sake of less either. It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.
Evolve Your Brain
Joe Dispenza
Discover the power of your mind to transform your brain and your life. Explore the science behind neuroplasticity and learn how to intentionally reshape your thoughts, actions, and destiny. This book offers practical suggestions for managing your internal universe and unlocking your potential for change.
Flow: The Psychology of Optimal Experience
Mihaly Csikszentmihalyi
A groundbreaking investigation into the positive aspects of human experience--joy, creativity, and the process of total involvement with life that is called flow. Learn how to control your inner experience to determine the quality of your life and achieve a state of deep enjoyment and fulfillment.