The 3 Secrets to Effective Time Investment
Elizabeth Grace Saunders
Discover the three secrets to effective time investment and learn how to achieve more success with less stress. This book provides a compelling foundation for investing your time wisely, focusing on what matters most to your individual life and career. Move past your blocks, invest your time wisely, and ultimately transform your life in the process.
The 5 Resets
Aditi Nerurkar
Discover how to rewire your brain and body for less stress and more resilience. This book offers simple, research-backed techniques to reverse the biology of stress, helping you overcome burnout and cultivate a deep sense of well-being. Learn to manage stress using healthy boundaries and master skills to decrease unhealthy stress, transforming your response to life's challenges.
The 6 Phase Meditation
Vishen Lakhiani
Discover the transformative power of the 6 Phase Meditation, a science-backed technique designed to supercharge your mind, manifest your goals, and bring magic into your daily life. This book offers a condensed, hyper-efficient approach to meditation, combining ancient wisdom with modern research to help you achieve peak performance and spiritual centeredness in just fifteen to twenty minutes a day.
The Alcohol Experiment
Annie Grace
Take a 30-day alcohol-free challenge to interrupt your habits and help you take control. This book provides an unconventional approach to help you enjoy the process of rediscovering life without alcohol. It is designed for those curious about their relationship with alcohol and thinking about drinking less or not at all.
The Algebra of Happiness
Scott Galloway
In The Algebra of Happiness, New York Times bestselling author Scott Galloway shares his unique insights and irreverent wisdom on life, love, success, and finding happiness. Drawing from his experiences as a serial entrepreneur, professor, and father, Galloway offers a refreshingly honest and practical guide to navigating the challenges of modern life and creating a fulfilling existence.
The Anxiety and Phobia Workbook
Edmund J. Bourne
A comprehensive guide to understanding and overcoming anxiety and phobias. This workbook offers practical skills and step-by-step procedures to help readers cope with panic, anxiety, and phobias, incorporating strategies that address the body, behavior, feelings, mind, interpersonal relations, self-esteem, and spirituality.
The Art of Insubordination
Todd B. Kashdan
A practical handbook teaching readers how to increase their odds of success as dissenters and non-conformists. It provides strategies for championing unconventional ideas, building resilience, and mobilizing others to create positive change in a world that often resists novelty.
The Art of Letting Go
Nick Trenton
Discover the transformative power of letting go in this insightful guide. Learn how to release emotional burdens, break free from negative thought patterns, and cultivate a more mindful and meaningful life. Drawing upon psychological techniques and personal experiences, this book empowers you to embrace emotional freedom and find inner peace.