Co-Active Coaching
Laura Whitworth
Discover new skills for coaching people toward success in work and life with this comprehensive guide. Learn the co-active coaching model and techniques to empower individuals to find their own answers, achieve their goals, and live a more fulfilling life.
Codependent No More Workbook
Melody Beattie
A companion workbook to the classic 'Codependent No More,' this book provides exercises and activities to help individuals understand and overcome codependent behaviors, develop self-love and trust, and build healthier relationships. It guides readers through the Twelve Steps, offering insights and tools for healing and personal growth.
Cognitive Behavioral Therapy
Olivia Telford
Discover simple yet effective techniques to overcome depression, relieve anxiety, and rewire your brain using Cognitive Behavioral Therapy (CBT). This book provides practical exercises and strategies to transform your thinking, improve your mental health, and lead a more fulfilling life.
Comfort Crisis
Michael Easter
In "Comfort Crisis," Michael Easter explores the radical idea that our modern, overly comfortable lifestyles are detrimental to our well-being. Through a journey into the Alaskan Arctic and insights from science and philosophy, Easter reveals how embracing discomfort can lead to a happier, healthier, and more meaningful life. Discover the power of rewilding, rewiring, and stepping outside your comfort zone to unlock your full potential.
Coming Alive in the Age of Anxiety
Phil Stutz
From the renowned psychiatrist and subject of the Netflix documentary Stutz, comes a collection of essays offering a new perspective on mental health in the age of anxiety. Explore practical tools and insights to navigate challenges, cultivate inner strength, and find meaning in a world filled with uncertainty.
Critical Thinking
Richard W. Paul
Discover the core skills of effective thinking and learn how to translate more effective thinking into better decisions, less frustration, more wealth, and above all, greater confidence to pursue and achieve your most important goals in life. This book is about becoming a better thinker in every aspect of your life: in your career, and as a consumer, citizen, friend, parent, and lover.
Curious
Ian Leslie
An exploration of curiosity, why it matters, and how to cultivate it in ourselves and others. From the importance of asking questions to the benefits of lifelong learning, this book delves into the power of curiosity for personal and societal progress.
Designing Your Future
Dominick Quartuccio
Discover how to break free from limiting beliefs and design a future you can't wait to live into. This book provides a three-step method to awaken, disrupt, and design your way to a dynamic and inspiring life, helping you take command and start living.