The Upside of Stress
Kelly McGonigal
Discover how stress can be a positive force in your life. Health psychologist Kelly McGonigal challenges the conventional wisdom that stress is harmful, presenting compelling research that reveals how stress can make you stronger, smarter, and happier. Learn to rethink your relationship with stress and transform it into a tool for growth, resilience, and connection.
Recovery
Russell Brand
A guide to tackling addiction in all its forms, encompassing certain principles that, if followed, will free you from the misery of your condition. This book provides a solution to the dissatisfaction of living, and dying, to anyone with the balls to do the work. It is a personal rebirth and the journey entails all manner of uncomfortable confrontations with who you truly are.
The Confidence Code
Katty Kay
An exploration into the science and art of confidence, particularly as it relates to women. The book delves into why women often lack self-assurance compared to men, and how this affects their careers and personal lives. Through research, interviews, and personal anecdotes, the authors provide a blueprint for women to cultivate confidence, take risks, and achieve their full potential.
Transcend
Scott Barry Kaufman
A groundbreaking synthesis of humanistic psychology and contemporary science, "Transcend" offers a new model of self-actualization for the 21st century. Drawing on Maslow's hierarchy of needs, this book provides a roadmap for personal growth, wholeness, and transcendence, guiding readers toward a more fulfilling and meaningful life.
Unf*ckology
Amy Alkon
A science-based guide to overcoming personal obstacles and achieving a better life. Drawing on research in embodied cognition and behavioral science, the book offers practical steps to transform one's behavior, emotions, and self-perception. It's a humorous and no-nonsense approach to self-improvement, encouraging readers to take action and break free from limiting patterns.
The Greatest You
Trent Shelton
Trent Shelton dives deeper into showing us that the real obstacles are our choices and he teaches us how to conquer our struggles daily to become better. He provides the tactical steps to let go of behaviors that no longer serve you. This book is a playbook for letting go of the pain, protecting your peace, creating great relationships, and growing into your best self.
Do the Work!
Steven Pressfield
A practical and direct guide to overcoming resistance and getting creative projects done. This book coaches you through the predictable points where fear, self-sabotage, and procrastination strike, providing methods to kick butts and get to work.
Chasing Failure
Ryan Leak
In a world obsessed with success, Ryan Leak inspires readers to embrace failure as a pathway to growth and achievement. Through personal anecdotes, including his pursuit of an NBA dream, and insights from successful figures, this book challenges readers to reframe their perception of failure and pursue their dreams fearlessly. Discover how chasing failure can lead to a more fulfilling and inspirational life.