Digital Minimalism
Cal Newport
In 'Digital Minimalism,' Cal Newport explores how to regain control over your digital life. He introduces a philosophy of technology use where you focus your online time on a small number of carefully selected activities that strongly support things you value, and then happily miss out on everything else. Learn how to declutter your digital life and reclaim your focus in an age of constant distraction.
Think Like a Monk
Jay Shetty
Jay Shetty, former monk, draws on his timeless wisdom to help you train your mind, find peace, and live with purpose every day. Learn to let go of negativity, cultivate intention, and discover the power of ancient teachings in the modern world.
The Rudest Book Ever
Shwetabh Gangwar
A collection of perspectives designed to free your mind from the bullshit you have unknowingly attached yourself to. This book will rip into everything, from ideas of happiness to the people in your life, challenging you to think and question everything you thought you knew.
Tiny Beautiful Things
Cheryl Strayed
A collection of insightful and compassionate advice columns from Dear Sugar, offering wisdom and empathy on love, loss, and life's challenges. Dive into intimate exchanges between strangers and discover the power of radical empathy.
The Upside of Stress
Kelly McGonigal
Discover how stress can be a positive force in your life. Health psychologist Kelly McGonigal challenges the conventional wisdom that stress is harmful, presenting compelling research that reveals how stress can make you stronger, smarter, and happier. Learn to rethink your relationship with stress and transform it into a tool for growth, resilience, and connection.
Recovery
Russell Brand
A guide to tackling addiction in all its forms, encompassing certain principles that, if followed, will free you from the misery of your condition. This book provides a solution to the dissatisfaction of living, and dying, to anyone with the balls to do the work. It is a personal rebirth and the journey entails all manner of uncomfortable confrontations with who you truly are.
The Confidence Code
Katty Kay
An exploration into the science and art of confidence, particularly as it relates to women. The book delves into why women often lack self-assurance compared to men, and how this affects their careers and personal lives. Through research, interviews, and personal anecdotes, the authors provide a blueprint for women to cultivate confidence, take risks, and achieve their full potential.
Transcend
Scott Barry Kaufman
A groundbreaking synthesis of humanistic psychology and contemporary science, "Transcend" offers a new model of self-actualization for the 21st century. Drawing on Maslow's hierarchy of needs, this book provides a roadmap for personal growth, wholeness, and transcendence, guiding readers toward a more fulfilling and meaningful life.