I Can Make You Thin
Paul McKenna
Discover a revolutionary approach to weight loss that defies traditional dieting. Paul McKenna shares a simple yet startlingly effective system to help you eat what you want, whenever you want, and still lose weight. Reprogram your mind, control your cravings, and unlock the secrets of naturally thin people for lasting success.
How to Live
Derek Sivers
A thought-provoking exploration of 27 conflicting answers to the question of how to live a fulfilling life, culminating in one unexpected conclusion. This book challenges conventional wisdom and encourages readers to think critically about their choices and values.
How to Live a Good Life
Jonathan Fields
Discover a path to a more fulfilling existence with Jonathan Fields' guide, How to Live a Good Life. Through insightful stories, scientific findings, and actionable wisdom, this book inspires readers to cultivate vitality, connection, and contribution, leading to a life brimming with joy and purpose. Learn how to fill your 'Good Life Buckets' and transform your daily experience.
The Wim Hof Method
Wim Hof
Unlock your hidden potential with the Wim Hof Method! Learn how to harness the power of cold exposure, conscious breathing, and mindset to improve your health, reduce stress, and achieve extraordinary feats. Discover the science and philosophy behind this transformative practice and embark on a journey to retake control of your body and mind.
Keep It Moving
Twyla Tharp
In Keep It Moving, legendary choreographer Twyla Tharp shares the secrets to maintaining vitality as we age. With practical advice and inspiring anecdotes, she encourages readers to embrace change, break old habits, and find joy in movement, ensuring a life lived fully and with purpose.
Dear Life
Rachel Clarke
In 'Dear Life', Rachel Clarke, a palliative care doctor, shares profound and deeply moving stories from her clinical experience, exploring themes of love, loss, hope, and the essence of living in the face of death. With unflinching honesty and heartfelt compassion, she invites readers to contemplate the beauty and fragility of life, offering a powerful reminder of what truly matters.
You Will Get Through This Night
Dan Howell
A practical guide to understanding and managing your mental health, filled with insights and techniques to help you navigate tough times and build a stronger foundation for a happier life. From immediate coping strategies to long-term mindset adjustments, this book offers a toolbox of methods to help you thrive, not just survive.
Self-Care for People with ADHD
Sasha Hamdani
A practical guide filled with over 100 self-care activities designed to empower, rejuvenate, and help individuals with ADHD thrive. Discover techniques to manage symptoms, foster a healthy relationship with your diagnosis, and cultivate a balanced and fulfilling life.