The Wim Hof Method
Wim Hof
Unlock your hidden potential with the Wim Hof Method! Learn how to harness the power of cold exposure, conscious breathing, and mindset to improve your health, reduce stress, and achieve extraordinary feats. Discover the science and philosophy behind this transformative practice and embark on a journey to retake control of your body and mind.
Keep It Moving
Twyla Tharp
In Keep It Moving, legendary choreographer Twyla Tharp shares the secrets to maintaining vitality as we age. With practical advice and inspiring anecdotes, she encourages readers to embrace change, break old habits, and find joy in movement, ensuring a life lived fully and with purpose.
Dear Life
Rachel Clarke
In 'Dear Life', Rachel Clarke, a palliative care doctor, shares profound and deeply moving stories from her clinical experience, exploring themes of love, loss, hope, and the essence of living in the face of death. With unflinching honesty and heartfelt compassion, she invites readers to contemplate the beauty and fragility of life, offering a powerful reminder of what truly matters.
You Will Get Through This Night
Dan Howell
A practical guide to understanding and managing your mental health, filled with insights and techniques to help you navigate tough times and build a stronger foundation for a happier life. From immediate coping strategies to long-term mindset adjustments, this book offers a toolbox of methods to help you thrive, not just survive.
Self-Care for People with ADHD
Sasha Hamdani
A practical guide filled with over 100 self-care activities designed to empower, rejuvenate, and help individuals with ADHD thrive. Discover techniques to manage symptoms, foster a healthy relationship with your diagnosis, and cultivate a balanced and fulfilling life.
How to Talk to Anyone
Leil Lowndes
Unlock the secrets to successful communication and build lasting relationships with "How to Talk to Anyone." This book reveals 92 simple and effective tricks used by big winners in life, helping you master the art of conversation, make a lasting impression, and achieve your goals. From body language to verbal cues, discover how to connect with anyone and leave them wanting more.
How to Think Like Leonardo Da Vinci
Michael J. Gelb
Unlock your inner genius with this inspirational guide to thinking like Leonardo da Vinci. Explore the seven Da Vincian principles and learn how to cultivate your curiosity, refine your senses, embrace ambiguity, and achieve whole-brain thinking. Discover practical exercises and techniques to enrich your life and make your life a work of art.
How to Think Like a Philosopher
Peter Cave
Explore the minds of influential philosophers throughout history and discover how their ideas can help us reassess and enrich our own lives. From Lao Tzu to Sappho to Zeno of Elea, this book delves into the thinking of scholars, dreamers, and sages, offering a fresh perspective on how to live a more meaningful human life.