Autumn: Today we're diving into Seneca's timeless classic, "On the Shortness of Life." It tackles that universal feeling – why does life always seem too short, like we never have enough time? Autumn: Ever feel like life's flashing by? Seneca argues the real problem isn't a lack of time, but how carelessly we spend it. We complain life is short, yet scroll endlessly, chase the next promotion, or fill calendars with obligations that drain us. We guard our money fiercely, but treat our precious hours like they're infinite. We end up busy, maybe even look successful, but feel vaguely empty, wondering where the years vanished. It's like we're just existing, not truly living. Autumn: So, how do we reclaim our time and start living? Seneca suggests starting with brutal honesty. Take a hard look – conduct a 'life audit.' Where do your hours really go? Are you investing them, or watching them vanish into email swamps and social media rabbit holes? This awareness is the crucial first step. Then, challenge the cult of 'busy.' Is your packed schedule actually meaningful, or just... packed? True living isn't measured by frantic activity, but by the quality and intention behind your actions. Redefine leisure away from just collapsing. Think active engagement – maybe 20 minutes deeply reading, journaling about your choices, or having one truly present conversation. This is where philosophy becomes practical – not dusty theories, but a toolkit for self-awareness and resilience when life throws curveballs. Focus on cultivating inner wealth – wisdom from experience, the courage to prioritize what matters, genuine connection – rather than chasing status symbols or external validation that often leaves us feeling hollow. Find that balance between restorative solitude for reflection and nurturing meaningful connections. And here’s a powerful shift: embrace that life is finite. Use the awareness of mortality not to panic, but as fuel. Doesn't that create urgency to shift from merely existing to truly living, right now? Autumn: Your takeaway? Tonight, before scrolling, pause. Ask: 'What's one small way I can reclaim 15 minutes tomorrow for something that truly matters – that quiet coffee, a quick call, or just sitting without distraction?' That small shift starts making life feel richer, more fully lived. This is Autumn with Five Percent Happier, reminding you to live a little happier.