The Power of Now

You have a glimpse of how the timeless can transform your perceptions.

True power is within, and it is available to you now.

Time and mind are inseparable.

The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.

All problems are illusions of the mind.

The past cannot survive in your presence.

Emotional pain creates a 'pain-body,' an energy field sustained by negativity.

Transforming the pain-body happens through mindfulness and emotional detachment.

You can then allow the emotion to be there without being controlled by it. You no longer are the emotion; you are the watcher, the observing presence.

The moment you observe it, feel its energy field within you, and take your attention into it, the identification is broken.