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The Body Keeps the Score

Psychology

Bessel van der Kolk

Popular Quotes

30 in total
  • As long as they can imagine only disastrous outcomes to relatively benign situations, anybody walking into a room, any stranger, any image, on a screen or on a billboard might be perceived as a harbinger of catastrophe.
  • The bizarre behavior of the kids at the children’ s clinic made perfect sense.
  • If you feel chronically numbed out, potentially dangerous situations may make you feel alive.
  • When disorganized children carry self-perceptions like these, they are set up to be traumatized by subsequent experiences.
  • The more isolated and unprotected a person feels, the more death will feel like the only escape.
  • The amygdala reacts with alarm—even, as in Marsha’s case, thirteen years after the event.
  • Our scans showed that Broca’s area went offline whenever a flashback was triggered.
  • If the fight/flight/freeze response is successful and we escape the danger, we recover our internal equilibrium and gradually 'regain our senses.'
  • Being a patient, rather than a participant in one’s healing process, separates suffering people from their community and alienates them from an inner sense of self.
  • The more intensely people experience and remember, the more likely they are to have their sense of time and identity compromised.
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