The Compound Effect

Every decision, no matter how slight, alters the trajectory of your life.

The littlest decisions that shape our lives.

You’ve allowed yourself to make a choice without thinking.

Identify your triggers.

If you want to stop drinking alcohol, remove every drop of it from your house.

Breaking free from harmful habits begins with acknowledging their existence.

Implementing 'vice fasts' can offer a reset, allowing individuals to regain control.

Identifying triggers is crucial to understanding the patterns that lead to bad habits.

Think addition, not subtraction.

You can create a habit that sticks by being consistent with your new daily disciplines.