The Art of Living

Thay is a survivor. He has survived thanks to the love of his students and his community, and thanks to the nourishment he receives from his meditation, mindful breathing, and relaxing moments walking and resting in nature.

We’re so close to Earth that sometimes we forget how beautiful it is.

Understanding our suffering gives rise to acceptance and love, and this is what determines our quality of life.

We inter-are with one another and with all life.

When we can free ourselves from the idea of separateness, we have compassion, we have understanding, and we have the energy we need to help.

Mindful breathing restores peace and harmony.

Breathing in, I enjoy my in-breath. Breathing out, I enjoy my out-breath.

When the body is relaxed and the mind comes to rest, we can see clearly.

Listening to the rain can help the mind come to stillness.

The spirit of practicing mindfulness, concentration, and insight in Buddhism is very close to the spirit of science.